Tips
Choose the right outfit
In pole dance, good adhesion to the skin is crucial. Therefore, clothes that not only provide comfort but also reveal the main adhesion points of the skin should be chosen. Comfortable t-shirts or sports pants that can be rolled up are perfect for this. The most convenient option would be to wear shorter sports shorts and a sports top so that the skin of the abdomen, armpits, and hands can be used for adhesion. This is also important for your safety.Since good adhesion to the skin is important in the sport of pole dance, clothes should be chosen not only comfortable, but also those that reveal the main adhesion points of the skin. Comfortable t-shirts or sports pants that can be rolled up are perfect for this, the most convenient would be to have shorter sports shorts and a sports top so that the skin of the abdomen, armpits, and hands can be used. This is also important for your safety
Do not apply body creams and oils to your skin before training
In the pole dance, having both strength and a good grip on the pole is crucial. Using body creams, oils, or any other substance that makes your skin more slippery can make your training more challenging, as it reduces the grip with the pole and makes it slide more easily. This can increase the risk of injury, so it's best to avoid using such substances during training.
Don't be afraid to use grip aids
Using grip aids is an effective way to improve your grip while doing Pole Dance. Whether you are a beginner or performing complex elements, grip aid can help you feel safer and more stable. It's particularly helpful if you have sweaty or extremely dry hands. You can purchase the grip aids you need online at sites like Polejunkie or at the studio.